Weighing In: Week 8 For The Food Diarist

Tuesday, May 10, 2011
This week sees the last of the long holiday ending on Monday. And everything is back to normal. Or as normal as they can be. Battle is still there with the bulges in my midsection. Hubby says I must start doing situps everyday, which I am lazy to do. I will try and start this situp regime again. Slowly. And then I'll work myself up.

Monday - workout - 1 hour aerobics step class
Monday - breakfast - Kellogg's All Bran flakes with a banana and full cream milk
Monday - lunch - white rice and fish soup (sinigang na isda)
Monday - snack - boiled and grated yam dessert (halayang kamote - we don't have ube here in SA)
Monday - dinner - white rice and ginger chicken soup with papaya (tinolang manok)
Monday - snack - watermelon seeds

Tuesday - breakfast - 3 cheese sausages
Tuesday - lunch - Nando's mild quarter chicken breast portion and pieces of potato wedges (total of probably 1 1/2 potato size) and an Ola ice cream cup
Tuesday - dinner - brown rice and chicken adobo (with soy sauce)
Tuesday - snack - 75g cheese snack
Tuesday - workout - 40 situps

Wednesday -  breakfast - Kellogg's All-Bran flakes and one banana and low fat milk
Wednesday - lunch - Nando's mild quarter chicken breast portion and 2 pieces salmon fashion sandwiches and 1 slice of salmon sashimi
Wednesday - dinner - chow mein with chicken pieces and sousou (sayote) and prawns
Wednesday - snack - 75g cheese snack

Thursday - breakfast - 200g boiled peanuts
Thursday - lunch - chow mein with chicken pieces and sousou (sayote) and prawns
Thursday - dinner - brown rice and fried pork chop
Thursday - snack - 125g sweet thai chilli Lays

Friday - breakfast - 120g boiled peanuts
Friday - lunch - 2 x Nando's mild chicken wings and half a potato portion and deep fried hake and 2 small slices of pepermint caramel fresh cream cake
Friday - dinner - 4 pcs Zinger wings

Saturday - breakfast - 3pcs Zinger wings
Saturday - workout - 1 hour aerobics step class
Saturday - lunch - brown rice and 200g grilled steak
Saturday - dinner - McNuggets and french fries

Sunday - workout - 5 mins rowing + 20 mins fastwalking
Sunday - breakfast/lunch - vermicelli noodles hot soup with chicken and carrots
Sunday - dinner - seafoods galore (fish, calamari tubes, prawns, calamari heads) and some french fries
Sunday - snack - 50g salty snack

Weigh in at the gym said that I was 0.3kgs over my starting weight :-( I suppose it was to be expected as I've been yo-yoing with my menu as well. No wonder my weight is going up and down like an escalator.

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